Families & Parents
Talking to teens about mental health
Where to start when you're worried but unsure.
6 min read
Talking, together
Conversations that bring families closer
Language, boundaries, and warmth for parents, teens, and caregivers navigating mental health at home.
3K+
Families supported
94%
Would recommend
Weekly
Caregiver circles
Free
Parent guides
Families & Parents
You don't need the perfect words
Most families want to help and fear saying the wrong thing. We offer simple, respectful ways to open conversations and keep them going.
- Openers that don't feel like interrogation
- Supporting a teen without taking over
- Caring for the carer
Articles
Reading on families & parents
Expert-reviewed, plain-language guidance you can act on today.
Families & Parents
When your child won't open up
Patience, presence, and the power of side-by-side time.
5 min read
Families & Parents
Caring for the carer
Protecting your own wellbeing while supporting someone else.
6 min read
Workshops & events
Upcoming families & parents sessions
Warm, judgement-free spaces led by qualified facilitators.
Sat 13 Sep
Family Conversations About Mental Health
Community Hall · 5:00 PM
Open dialogues for parents, teens, and caregivers.
Sun 28 Sep
Caregiver Support Circle
Online · 6:00 PM
A gentle, facilitated space to be heard.
Register your interest
We'll send joining details for families & parents sessions.
Programs
Ways we can support you
Family Counselling
Sessions with a counsellor for the whole household.
Parent Workshops
Practical skills for hard conversations.
Caregiver Circles
Ongoing peer support for those who care for others.
"The workshops gave our family the language we never had. We talk, we listen, we are closer than ever."
Priya N.
Parent
Resources
Free downloads
Practical tools, printable guides, and worksheets — always free.
Parent's Conversation Guide
Talking to teens about mental health.
PDF · 2.4 MB
Family Agreement Template
Shared expectations around screens, sleep, and space.
PDF · 0.7 MB
Warning Signs Checklist
What to watch for, and who to call.
PDF · 0.5 MB
FAQ
Questions people ask
Can we attend as a family?
Yes. Many sessions are designed for parents and teens to attend together.
My teen refuses help. What now?
Start with presence rather than persuasion, and speak to a counsellor yourself for guidance.
Contact
Talk to our team
Tell us what support you're looking for around families & parents.
A gentle note in your inbox
One short, kind email a month — reflections, tools, and upcoming workshops.
- hello@ourmindmatter.org
- +1 (415) 555-0188
- United States