Disclaimer: The views and experiences shared in this article are based on Devi Gaddam’s personal experience and perspective. This article is intended for general awareness and supportive purposes and should not be considered professional medical, psychological, or clinical advice. Readers experiencing suicidal thoughts or an immediate mental-health crisis should seek help from a qualified mental-health professional or emergency service.
Suicide is a desperate attempt to escape overwhelming pain and humiliation, feeling like life is unfair and devoid of meaning. It’s a cry for relief, a desire to end the suffering and find peace in death.
When you feel suicidal, it’s important to remember that you’re not alone. There are people who care about you and would be devastated by your loss. Life is worth living, even without any accomplishments or companionship.
Take a moment to pause and take a deep breath. Give yourself permission to postpone your decision. Remind yourself that your emotions, thoughts, and pain are temporary and will pass.
There are people who are praying for you and hoping for your survival. Life is precious, and there are always ways to overcome challenges. Even if it seems hopeless now, things can change in a matter of days, moments, or even months.
Seek professional help if you’re struggling with depression and a chemical imbalance. Talking to a therapist or counselor can provide you with the support and guidance you need to navigate this difficult time.
Reach out to your family or friends who can listen to you and offer their love and support. Remember, you’re not alone in this journey.
Take a break from the situation and do something that will bring you comfort, like going for a walk, watching a movie, or eating your favorite food. Read biographies to learn how people overcame their adversities. Pray, meditate, or journal your feelings. Remember that something good can come out of your situation. Volunteer for a course or help someone in need. Remember, you are alive because your family, friends, and the world need you. Sometimes, unexpected things can happen and bring new chances or purposes in life.